Anchor & Rise
Fitness
Everett Personal & Small Group Training
Built Around You
You were built for more than this. More strength. More energy. More life. Let’s go find it.
WELCOME TO ANCHOR & RISE STUDIO
Located in Everett, WA - serving Mill Creek, Lynnwood, Bothell, Mukilteo, and Everett - Anchor & Rise Fitness is a private personal training studio built around one belief: your body is more capable than you think. Through strength training, mobility work, and joint health, we help you move well and stay strong for the long run.
From beginners who have never touched a weight to lifetime athletes, to anyone navigating chronic pain, injury recovery, or chronic illness - Anchor & Rise meets you exactly where you are. We offer 1:1 personal training, small group training, nutrition coaching, and all built around you.
1-ON-1 PERSONAL TRAINING IN EVERETT
Your goals, your body, your schedule - that’s the entire focus. This is where we assess where you’re starting, individualize your program and match you with the right coach and training style
At Anchor & Rise Fitness, our expert personal trainers in Everett, WA combine strength and mobility training, nutrition coaching to build bodies that are resilient, adaptive, and genuinely built for longevity - not just the next weigh-in.
Whether you’re training around chronic pain or an injury (like knee or back pain), reshaping your body, improving athletic performance, or simply want to feel stronger and more energetic, we build the program around you. NOT you around a template.
What Every Member Gets:
InBody Scan - body composition tracking so progress shows up in real numbers
On-site Sauna - recovery before or after your session
Fully Personal Programming - built entirely around your goals
Personal training at Anchor & Rise ranges between $85-$95 /session - with flexible packages built around your schedule and your goals. You’ll receive a free 50-minute movement assessment, studio tour, and learn about our coaching styles.
SMALL GROUP PERSONAL TRAINING IN EVERETT
Small group training at Anchor & Rise is where personal goals meet collective energy. Your coach reads your body in real time, adapts a program to what you need that day, surrounded by a motivating group.
Each session caps at 4 participants - true, semi-private training, with the 1-on-1 coaching experience, budget-friendly, and with a group that energizes you.
What Every Member Gets:
InBody Scan - body composition tracking so progress shows up in real numbers
On-site Sauna - recovery before or after your session
Varied Programming - strength, mobility, and cardio, with room to train around pain or past injuries
Small group personal training at Anchor & Rise ranges between $42-$47 / session, with flexible packages, pricing ranges that fit your budget and goals. You’ll receive a free 50-minute movement assessment, studio tour, and learn about our coaching styles.
FUNCTIONAL NUTRITION & WELLNESS COACH IN EVERETT
You don’t need another fad diet. Feeling more energy, at peace and satisfaction in your body, and meeting goals with ingredients that bring satisfaction - rather than a gap that depletes energy and drains sustaining long term habits.
I’m here to help you feel support and empowerment to reach your goals. I’ve been the medical patient, gone through the health crisis, felt disassociation in my body and dissatisfaction in myself. Trailblazing how to come back to myself has driven me to help others find the same rediscovery in themselves.
WELLNESS & RECOVERY EVENTS
Mental health is essential for fitness wellbeing
We host rotating workshops and community events led by certified instructors, guest experts, and specialist practitioners - all under the Anchor & Rise studio.
Our experts and guest speakers bring full circle wellness programming:
BREATHWORK & MEDITATION
NERVOUS SYSTEM RESET
YOGA & PILATES
LIGAMENT & JOINT HEALTH