Fitness & Nutrition Mentorship Services in Mill Creek and Lynnwood
ANCHOR
&
RISE
WHY JOIN?
1-on-1 Personal Training
Your Vision. Our Guidance
Addresses Your Pain Points, Builds Functional Strength,
Workout Classes
Outdoor Bootcamps
Weekly Saturday Classes: Join Our Community Workouts and Enjoy Nature
Indoor Bootcamps
Weekly Saturday Classes: Announcing New Location End of Sept 2025
Nutrition Guidance
Your well-being. Our Support
Learn to Nourish Your Body for Energy and Vitality - Guilt Free
Red Light Therapy & Sauna
Reset. Recharge.
Personal Sauna to End Workouts or Relax
You’ve Been Your Own Coach, Cheerleader, AND Workout Partner - Now it’s Time to Meet Your Support
MEET YOUR TEAM
Ca Do
Nutrition expert and fitness specialist with over 15 years transforming lives through evidence-based strategies. His clinical approach focuses on athletic performance optimization, weight loss transformation, and strength training protocols. Working with diverse populations from competitive athletes to individuals with chronic health
clients. Ca specializes in nutrition coaching that address both physical performance and mental resilience.
Nutritionist + Personal Trainer
Precision Nutrition 1 Coach
American College of Sports Medicine (ACSM) Personal Trainer Certification
Cate Keenan
Cate transitioned from the tech industry to become a Certified Personal Trainer. She blends analytical expertise and a personable approach through corrective functional strength training. After facing medical challenges, Cate rebuilt herself with six years of weightlifting, nutrition education and mental wellness focus, leading her to pursue personal training two years ago. She integrates these lessons to empower others to reclaim their health and confidence -- especially clients who want to reconnect with their body and discover its capabilities.
Personal Trainer
American College of Exercise (ACE) Personal Trainer Certification
Reclaim Your Strength
Give Yourself Control and Challenge Self-Perceived Limits. Pull Confidence Close.
Reshape and Sculpt
Align Your Body with Your Goals by Purposefully Changing its Composition
Move Unrestricted
Restore Your Joint Health to Rediscover More Movement, Free From Daily Pain
In-Studio Training
Introductory Session
FREE
Gain ideas about your vision and goals
Assess your strengths and weaknesses
Expert-Guided Session
This is your private, one-on-one experience designed to help you move with purpose and build lasting change - distraction free.
Every plan is personalized to your body, habits and goals. No grunting, clanking, crowds - just you and your goals.
In-Studio Group Training
This is your personalized group training where you and your group - friends, colleagues or family - train together.
Pricing is per person, and your crew is the whole package deal.
4 people max per session
Our small group sessions are your sweet spot between group energy and personal focus.
We keep our group sessions intimate by design, allowing your trainers to focus on you - to guide your technique and form, and ensure you’re moving safely toward your goals.
Fitness Classes
Outdoor Fitness
EVERY SATUDAY | 9 AM | CROMWELL PARK
Our outdoor classes mix community energy and personal focus. Your trainers mix fun, interactive group activities and individual workouts.
This is where you get to choose to draw energy from the local community or focus inward on your own workout - you provide the energy.
Indoor Fitness
EVERY SATUDAY | 9 AM | LOCATION TBD SEPT 2025
